For starters, flexible dieting is not a diet – it’s a nutritional concept. The basic rundown is simple: You have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. With flexible dieting we aim for an 80/20 split between “clean” and “unclean” foods. This allows you to incorporate the foods you love into your daily diet.

Sustainable Nutrition has been set up as I believe strongly in providing people with the knowledge and nutritional education they need to be able to sustain results in the long term as appose to a “quick fix diet” which could actually end up having negative results in the long run. There are no magic pills or powders which will be more beneficial for you in both the short and long term than a tailored nutrition plan consuming natural whole foods. If you are looking for direct results to work alongside your training regime; whether your goal is to drop a dress size for a wedding or build lean muscle mass, then I can provide you with all the knowledge you need to help you reach those goals.Everything in life is about maintaining a healthy balance and with a nutrition plan from Sustainable Nutrition you can get exactly that.