One Pot Chicken Sausage & Kale!

This dish was a bit of a lucky find in all honesty.. I chucked a few ingredients/spices together and it happened to turn out delicious! It’s such an easy and simple dish to make I thought I’d share it with you to give you some ideas for next week’s lunch prep. This will serve 2 however it can easily be adapted to serve more/less.

You will need:

  • 1 packet of Heck chicken sausages
  • 2-300g Kale
  • 1/2 tin of chopped tomatoes
  • 1 bag of microwave basmati rice
  • 1 onion
  • Spices – Turmeric & Chives


  • Pour some oil in a frying pan (I used frylight BBQ spray to give it a smokier flavour)
  • Chop up your chicken sausages and onion and chuck them into the pan
  • After 5 minutes add both the turmeric and chives and then throw in the Kale
  • Let it all simmer and cook through; then add the chopped tomatoes and stir through (This acts as the sauce)
  • Finally, you can either add the basmati rice to the pan and stir through or stick it in the microwave for 2 minutes.

Macro Breakdown:

  • Calories – 412
  • Protein – 39
  • Carbohydrates – 45
  • Fat – 8

This dish will take no longer than 15-20 minutes really so is perfect even if you are short of time; get it prepped Sunday evening and set yourself up for the week nicely! It was also so nice that I forgot to take a picture of it actually on my plate!

Be sure to check out my Instagram (@sustainable_nutrition) for more recipes & workouts. I’ll also be doing a 6 week new year challenge soon over on my facebook page so be sure to check that out!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s